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\n\t\t\t\t\t\tVaheldusrikas tund, mis koosneb nii aeroobsest kui lihastreeningust. Treening sobib ideaalselt just neile, kes soovivad treenida nii, et liigestele langev koormus oleks v\u00e4iksem.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUAINTERVAL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTreening, kus k\u00f5rge intensiivsusega harjutused vahelduvad aeglasematega (taastumine). Hea vastupidavust arendav treening vees.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t45-minutiline t\u00f5hus lihastreening vahenditega. Tund on lihtsate harjutustega ja kordustega, sobib nii algajale kui edasij\u00f5udnud treenijale.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\tIntensiivne suure energiakuluga treening, mis tugevdab eriti kere- ning s\u00fcvalihaseid. Tugevad s\u00fcvalihased aitvad hoida head r\u00fchti. Esimesel korral soovitame treeningusse KINDLASTI tulla 5-7 minutit varem, et \u00fcmber keha k\u00e4ivat v\u00f6\u00f6d treeningu ajaks saaks treeneri abiga \u00f5igesti kinnitatud.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\u00dcldtreening, mis arendab h\u00e4sti vastupidavust ja koordinatsiooni, vormib k\u00f5iki suuremaid lihasgruppe, p\u00f5letab suurel hulgal kaloreid, annab palju energiat ning v\u00e4hendab stressi. Kaasahaarav muusika teeb treeningu veelgi l\u00f5busamaks.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tKeha-meele treening vees, kus kasutatakse tai-chi, pilatese ja jooga tehnikaid. Oluline osa on hingamisel, vee tunnetusel ja \u00f5igel kehahoiakul l\u00e4bi kere s\u00fcvalihaste pingutamise. See on l\u00f5\u00f5gastav ja tasakaalu, r\u00fchti, lihastoonust arendav tund.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\tTund koosneb erinevatest aeroobset vastupidavust arendavatest liikumistest (jooksmine, jalal\u00f6\u00f6gid, k\u00e4te t\u00f6\u00f6) ning lihasj\u00f5udu arendavatest harjutustest. Tund toimub basseini s\u00fcgavamas otsas ja \u00fcmber keha pannakse spetsiaalne v\u00f6\u00f6, mis aitab keha hoida \u00f5lgadeni vees, nii et jalad p\u00f5hja ei ulatuks. Kuna vees ollakse peaaegu kaaluta olekus, peavad t\u00f6\u00f6d tegema paljud erinevad lihasr\u00fchmad, eriti korsetilihased.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vesijumppa j\u00e4rjestet\u00e4\u00e4n 7 p\u00e4iv\u00e4n\u00e4 viikossa, sek\u00e4 aamuisin (alkaen klo 8:15) ett\u00e4 iltaisin. Arkip\u00e4ivisin v\u00e4hint\u00e4\u00e4n 6 liikuntatuntia p\u00e4iv\u00e4ss\u00e4. Vesijumppa sis\u00e4ltyy p\u00e4\u00e4sylipun hintaan. Tunneille voi ilmoittautua kotisivuilla ja paikan p\u00e4\u00e4ll\u00e4. AQUAMIX Vaheldusrikas tund, mis koosneb nii aeroobsest kui lihastreeningust. Treening sobib ideaalselt just neile, kes soovivad treenida nii, et liigestele langev koormus oleks v\u00e4iksem. AQUAINTERVAL Treening, kus […]<\/p>\n","protected":false},"author":1,"featured_media":887,"parent":2615,"menu_order":105,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/pages\/2440"}],"collection":[{"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":5,"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/pages\/2440\/revisions"}],"predecessor-version":[{"id":21245,"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/pages\/2440\/revisions\/21245"}],"up":[{"embeddable":true,"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/pages\/2615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/elamusspa.rktv.ee\/fi\/wp-json\/wp\/v2\/media?parent=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}