Releasing tension
Relieve tension and muscle tightness that has built up in the body.
Elamus Spa
Whisking
A sauna ritual just for you
Private whisking is a mindful, personal sauna ritual where the sauna master focuses on you alone – on how you feel, what your body needs and where you are right now. It is a deeply relaxing experience meant to create a safe environment suited to your body, where you can truly let go and recover.
During whisking, whisks, warm air, humidity and rhythmic movements are used to help the body warm up, the muscles relax and the mind settle.
Whisking suits you if you want to consciously take time for yourself, relax a tense body and experience the sauna in a more personal way.
- 15–25 minutes of whisking
- 60°–65° sauna temperature
- 1 person at a time
- A 100% personal approach
This is for you if…
A personal sauna ritual suits you if you want to consciously take time for yourself, relax a tense body and experience the sauna in a more personal way.
The aim of whisking is not to push the body to its limit – it takes place at a moderate temperature that suits your body and helps you relax without excessive strain.
The whisking process lasts about 15–20 minutes and the sauna temperature is around 60–65 degrees.
The sauna master adapts the whole ritual to your wishes and how you feel – you are in a safe and caring environment throughout.
Before the ritual
To make the experience as pleasant and as good for your body as possible, we recommend coming to private whisking prepared.
- Do not come to a sauna ritual under the influence of alcohol
- Avoid a heavy meal about two hours before whisking
- Drink enough water
- Let the sauna master know if you have any health concerns or a problem area
- Come with an open mind and truly take this time for yourself
Our whisking packages
The treatment is aimed at deep relaxation and recovery of the body. It effectively relieves muscle tension, improves muscle elasticity and increases their oxygen supply. It has a strong relaxing effect under both physical and mental strain. It improves circulation, strengthens the skin and helps restore inner balance.
An active treatment aimed at waking the body and restoring vitality. It stimulates circulation, activates metabolic processes and increases capacity for work. It helps relieve fatigue and restore energy and a sense of inner strength, especially after intense physical exertion.
A gentle, deeply relaxing treatment that helps restore the balance of body and mind. It relieves stress and nervous tension, promotes better sleep and improves general wellbeing. It relaxes the muscles, harmonises the body’s condition and offers inner calm and a feeling of comfort.
A delicate treatment with a pronounced soothing and relaxing effect. Linden whisks work gently on the body, help reduce muscle tension, improve microcirculation and have a beneficial effect on the condition of the skin. Ideal for recovering from stress and emotional or mental overload.
An intensive treatment with a strong toning and restorative effect. The combination of oak and juniper whisks stimulates circulation, activates the immune system, improves breathing and ensures deep warming of muscles and joints. An ideal choice for restoring strength, raising tone and filling the body with energy.
Whisking can help
Mental calm
It calms the mind and reduces everyday overload – you can genuinely switch off.
Supporting circulation
Support circulation and help the body function and recover better.
A sense of safety
Create a safe and private space where you can fully open up and relax.
Practical information
Place: Elamus Spa · Spa21+ · Smoke-peat sauna
Days: Friday and Saturday
Times: 18:00 · 19:30 · 21:00
Clothing: Women are advised to wear a bikini; disposable bikinis are available on request.
We start on 15.05 — please arrive 5–10 min before the whisking begins. Booking in advance is required.
Client feedback
"Private whisking at Elamus SPA was like a journey back to childhood – the scent of the sauna whisk and the warm steam took me back to the safest and most carefree moments. It was a true journey of the mind and deep relaxation. I felt the tiredness and exhaustion being lifted out of my body, and afterwards it felt as if I had had the best relaxing massage. If at first I thought I could whisk myself just fine, I now take my words back – I would gladly give a private sauna journey like this to my best friend too." Eda-Liis Kann, Kanal 2 reporter "I recently experienced yet another new thing at Elamus Spa – a private whisking ritual. It was a special experience in which different whisks, aromas, warmth and the sauna master’s skilful work created the feeling of being in a sauna, on an aroma journey and in a massage all at once. It is a ritual you could give to a partner for a birthday, or add to a spa visit as a real mood-lifter. We Estonians are not always the boldest about trying extra services at spas, but if you are going to choose something, let it be something distinctive, relaxing and memorable – just like private whisking!" Tanel Ader, board member of Travel House travel agency and a great sauna fan "The private whisking ritual at Elamus Spa is quite literally worth the experience! Before the ritual the sauna master asked what I was expecting and whether I had any tension or sore spots. We agreed to do a combined ritual – more energetic and intense at the start and calmer and more relaxing at the end. The result was pure enjoyment." Maia Karro, CEO of Elamus Kinnisvara